Mindful Eating
Mindful and Intuitive Eating Private Counseling
- Item Number
- 119
- Estimated Value
- 500 USD
- Buy Now Price
- 380 USD
- Not Sold
Item Description
One x4 session package of 1-hour Skype coaching on Mindfulness Based Intuitive Eating
Plus 1 year Subscription to Mindful Eating Moments
Xen and The Art of Mindful Eating www.theartofmindfuleating.com
Are you ready to learn more about Intuitive and Mindful Eating?
You’re probably asking: will this really work for me?
I really wish I could say yes and wave my magic wand and create a sudden change in you, but the journey to a peaceful place with food and your body is not easy – nor is it always peaceful!
But if you are willing to do the work and BE the magic pill that we all search for, then it will work for you!
HOW WILL THIS APPROACH HELP YOU?
Mindful Eating will assist you to take charge of your decisions about eating, physical activity, your health and self-care.
You will re-discover your inner expert and learn to listen to your body.
Eating mindfully will help you to learn how to enjoy food without dieting and cope with stress and difficult emotions without food.
HOW DOES MY COACHING WORK?
- We meet by phone, skype or face-to-face once a week or every other week.
- Together we create a vision for your health and your life.
- We set wellness goals focusing on the process more than the outcome.
- We create strategies to overcome obstacles, triggers and challenges.
- You choose an accountability partner who is on your side.
- We work together in a trusting relationship, in a safe and supportive environment in order to gain awareness and clarity.
- You will learn tools (not rules) to manage mindless and emotional eating.
Item Special Note
Coaching packages will be valid from 20 January 2020
For those living in the northern hemisphere, South Africa marks their summer holidays in December.
Xenia Ayiotis xen@theartofmindfuleating.com
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