Health & Fitness

Item Description

$50 Gift Certificate good towards Workshops & Classes:

Lose 15 lbs of Mental Weight for the Holidays

Saturdays Dec 7, Dec 21, Dec 28 at 11am - 12pm & Jan 4 at 2-3pm

At Breathe and Play Everyday Yoga Studio in Quincy

You’ve heard the benefits of healing yourself through meditation, but how? Learn easy tips to drop that extra mental & emotional weight you’ve been lugging around. 
In this 4-week series, you will learn:
* Practical tips to quiet your mind and improve concentration
* Basic meditation skills using breathing and relaxation techniques
* Different types of meditation and visualization exercises
* How to maintain a lasting meditation practice
Cost: $45 for 4-wk series

I Can't Touch My Toes Yoga

At Breathe and Play Everyday Yoga Studio in Quincy

Saturdays Jan 11, Jan 18, Jan 25, Feb 8 at 1-2pm

-Are you curious about yoga? Feeling intimidated? Not flexible? Don’t know the 'Namaste' lingo or have yoga clothes? No problem, this 4-week Intro to Yoga workshop is for the TRUE beginner, no matter your level of fitness, health, or flexibility – there are NO prerequisites!
Start the New Year with SELF-CARE:
* Exploring the fundamentals of yoga
* Learning beginner poses and principles of alignment
* Practicing simple breathing techniques and meditation skills
* Discussing common misconceptions about yoga
* Building your strength, flexibility and confidence
* Cultivating YOUR OWN yoga practice
Cost: $45

Be My Valentine Couples Yoga

At Breathe and Play Everyday Yoga Studio in Quincy

Friday, February 14th at 7-8pm

Create a special bond with your partner and celebrate Valentine’s Day doing couples yoga! This is a BEGINNER FRIENDLY class. NO yoga experience necessary, just come and have fun! In this class, you will be guided through gentle movements, beginner partner poses, easy massage techniques, basic meditation and of course, CHOCOLATE! So, grab your sweetheart and join us for this FUN date night! Space is limited, so please purchase your ticket today to hold your spot! Cost: $35 p/couple

Flow & GLOW Groove to the 70's!

At Breathe and Play Everyday Yoga Studio in Quincy

Friday, February 21st at 7-8pm

Grab your friends and let’s boogie! A fun and lively yoga class + GLOW in the dark with 70’s music! This class is for ALL fitness levels. Go at your own pace, get your groove ON and have FUN with your friends! Don’t forget to wear your white or neon clothing to glow in the dark with our black lights. Cost: $25 Includes glow body paint and glow in the dark accessories. Please arrive 15 minutes early to get your glow ON! Space is limited, so please purchase your ticket today to hold your spot!

Flow & GLOW Totally 80's!

At Breathe and Play Everyday Yoga Studio in Quincy

Friday, March 6th at 7-8pm

Like, totally, we’re bringing back the 80’s!! Grab your friends and join this fun and lively yoga class + GLOW in the dark with 80’s music! Playlist is OFF the HOOK! This class is for ALL fitness levels. Go at your own pace and have FUN! Don’t forget to wear your white or neon clothing to glow in the dark with our black lights. Cost: $25 Includes glow body paint and glow in the dark accessories. Please arrive 15 minutes early to get your glow ON! Space is limited, so please purchase your ticket today to hold your spot!

Flow & GLOW 90's Throwback!

At Breathe and Play Everyday Yoga Studio in Quincy

Friday, April 3rd at 7-8pm

You don’t want to miss this Flashback to the 90’s! A fun and lively yoga class + GLOW in the dark with 90’s hip hop! This class is for ALL fitness levels. Go at your own pace and have some FUN! Don’t forget to wear your white or neon clothing to glow in the dark with our black lights. Cost: $25 Includes glow body paint and glow in the dark accessories. Please arrive 15 minutes early to get your glow ON! Space is limited, so please purchase your ticket today to hold your spot!

Weekly Class with Lori

Every Sunday 8-9am at Center Stage Dance Studio, 507 Furnace Brook Parkway in Quincy.

This class is for ALL levels. Beginners Welcome! No yoga experience needed. This is a $10 drop-in class, no need to register. Please note: June-September, this class meets on Wollaston Beach.

Expires November 2020.

Item Special Note

$2 S&H will be added to winning bid.