Health & Fitness
3 Semi Private Sessions & 4 Group Class Sessions at Frye Fitness
- Item Number
- 171
- Estimated Value
- 535 USD
- Opening Bid
- 178 USD
Item Description
Come explore the Lagree Fitness Method at Frye Fitness
- 3 Semi-private Sessions
- 4 group class sessions
Visit fyrefitlagree.com for class schedules and to book a class.
About Frye Fitness:
The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
âWe call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.
âSlow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
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