Health & Fitness
Essence Pilates & Mindful Living - Three (3) Private Introductory Sessions
- Item Number
- 2003550
- Estimated Value
- 150 USD
- Sold
- 65 USD to tt6100e07
- Number of Bids
- 4 - Bid History
Item Description
Essence Pilates & Mindful Living - Three (3) Private Introductory Sessions
A great opportunity to be introduced to, revisit, or refine the basic Pilates principles. Develop core strength, balance, flexibility, joint stability, and body awareness through this gentle yet challenging exercise method that emphasizes quality of movement over quantity, proper alignment and breath for maximum movement power and efficiency. Prevent injury, improve posture, stamina, and overall sense of well-being.
Owner/instructor Daniela LoFeudo has been practicing Pilates for 20+ years and teaching since 2012. Dani received her certification through Balanced Body and is a member of the Pilates Method Alliance. She is committed to keeping up with the latest research on Pilates and Mindfulness and their positive influence on one's physical, emotional, and spiritual well-being.
Item Special Note
Sessions are 1-hour long and will use a variety of equipment and props. Expires 12/30/2020.
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