Health & Fitness
3 55-Minute Pilates Reformer Sessions
- Item Number
- 224
- Estimated Value
- 330 USD
- Opening Bid
- 50 USD
Item Description
Whether you’re a dancer, athlete, senior, a mom bouncing back from pregnancy, or just someone looking to build stronger, leaner muscles — Pilates is for you.
Developed in the early 20th century by Joseph Pilates, this training regimen focuses on developing a strong core (the deep abdominal muscles along with the muscles closest to the spine) by integrating the trunk, pelvis, and shoulder girdle. Training develops flexibility, control of breath, body awareness or coordination, good posture and easy graceful movements, elongates and strengthens, improving muscle elasticity and joint mobility.
Balanced Athlete Fitness Studio’s nationally certified and experienced staff of coaches create workouts designed specifically to your fitness level or sport-specific training and then modify them as you evolve to keep you safe, fit, and advancing toward your goals.
Balanced Athlete Fitness Studios also offers classes that connect the mind and body with the mindful practice of Balanced Athlete. Improve balance, posture, strength, and endurance. Classes include two levels of Balanced Athlete, Mat Pilates, Yoga, Barre, Cycle and HIIT (High Intensity Interval Training).
https://balancedfitnessstudios.com/
Balanced Athlete Fitness Studios
5538 Connecticut Ave NW
Washington, DC 20015
Item Special Note
5538 Connecticut Avenue, NW Washington, DC
202-838-0055
Expires 10/31/20
Donated By:
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