East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life.
In Radically Happy: A User's Guide to the Mind, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness?a sense of well-being that you can access anytime but especially when things are not so great. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you?ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
The Radically Happy program has been carefully developed over several years by Phakchok Rinpoche and Erric Solomon. The book draws on their own personal experience both as happiness practitioners and teachers and will benefit anyone who is struggling to keep a balance in life between work and family, coping with the fast pace of daily life, managing a career and at the same time aspiring to flourish and grow: intellectually, emotionally and spiritually.
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