In Garden Wisdom: 365 Days, Cheryl Wilfong offers 365 day-by-day fresh, funny, and wise inspirations remind us to practice mindfulness in the garden by using nature as a metaphor for human nature. Considering the changing seasons, every seeker can relax into the ever-changing present moment, thereby reducing stress and increasing happiness.
Rick Hanson, author of Buddha's Brain, says of Garden Wisdom that "Cheryl Wilfong shows us how to cultivate the inner garden with lovely, often funny, and always wise stories and reflections. The more I read, the happier I got!"
Cheryl Wilfong teaches mindfulness meditation at Vermont Insight Meditation Center and Northampton Insight. She writes an award-winning blog at themeditativegardener.blogspot.com where she delivers the Dharma into daily life in the garden.
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