InsightLA offers the successful bidder for this item the opportunity to take part in one of their online MBSR classes.
Choose from such offerings as:
- Mindfulness-Based Stress Reduction
- The Short Course in Mindful Self-Compassion
- Intro to Mindfulness-Based Stress Reduction
- and more
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Insight LA: calming minds, opening hearts, changing the world.
Item Special Note
In-person attendance only.
For use during 2021.
All prices $USD
At the conclusion of the auction, the winning bid will be charged to the credit card on file.
Lion's Roar Foundation stores data...
Your support matters, so Lion's Roar Foundation would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Lion's Roar Foundation, we may contact you in the future about our ongoing efforts.