Lion's Roar Foundation – 14th Annual Lion's Roar Foundation Auction
Auction Ends: Nov 29, 2020 10:00 PM EST

Programs

InsightLA, Los Angeles: Mindfulness-Based Stress Reduction Program for One

Item Number
262
Estimated Value
$625 USD
Leading Bid
$208 USD
Number of Bids
1  -  Bid History

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Item Description

 

InsightLA offers the successful bidder for this item the opportunity to take part in one of their online MBSR classes

Choose from such offerings as:

  • Mindfulness-Based Stress Reduction
  • The Short Course in Mindful Self-Compassion
  • Intro to Mindfulness-Based Stress Reduction
  • and more

Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Insight LA: calming minds, opening hearts, changing the world.

 

Item Special Note

 

In-person attendance only.

For use during 2021.

All prices $USD

At the conclusion of the auction, the winning bid will be charged to the credit card on file.

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