CATAMOUNT ARTS – 2020 Auction for the Arts
Auction Ends: Dec 5, 2020 10:00 PM EST

Health & Fitness

XIP Online Program

Item Number
263
Estimated Value
59 USD
Sold
25 USD to lcf79eac4

The winning bid will go to FrontStream Global Fund (tax ID 26-3265577), a 501c3 nonprofit organization, which will send the donation to CATAMOUNT ARTS (tax ID 030276780) on behalf of the winner.

Number of Bids
3  -  Bid History

Item Description

Ridgeline Athlete / Phase 1

(4 Week Program, Option of 5 training days/week)

Welcome to the Ridgeline Athlete Bare Bones Program! If you are reading this it’s evident that you are invested and committed to your performance as a backcountry or wilderness athlete and maybe interested in how Ridgeline Athlete could help you in achieving your goals. The Bare Bones Phase 1 program is 4 weeks long with 5 training days each week. It’s designed to provide athletes with a minimalist approach to physical preparation for your sport, requiring very little equipment or the need for a gym membership. The program will enhance the performance variables needed to find success in the backcountry or on the trails such as your aerobic capacity, your strength and power as it transfers to your sport, mobility and movement quality, and recovery strategies such as yoga and flexibility. Wilderness athletes such as hunters back- country skiers and big mountain athletes, trail runners or obstacle race junkies will all find huge benefit in this program.

Training Variables – Strength, Power, Aerobic Capacity/Lactate Threshold Training, Metabolic Conditioning, Loaded Runs/Hikes

Equipment Needs: Dumbbells, Continuous loop Bands, Mini Bands

Cardio Option: Fan Bike, Rower, Mtn Bike, Spin Bike, or Running

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