Health & Fitness
Fitness Refresh: 4 Private 30-minute Pilates-based Sessions
- Item Number
- 203
- Estimated Value
- 225 USD
- Sold
- 30 USD to tk5bb5819
- Number of Bids
- 2 - Bid History
Item Description
Private fitness refresh! No mask required!
One month/four-30 minute sessions. GYROTONIC®/Pilates-based practice.
Stay vibrant while you stay at home! Private or small group Zoom sessions.
Step away from the computer—(but not too far) for a refreshing 30 minutes of YOU time, breathing, shaking and moving. Based in GYROTONIC® and Pilates, this work is perfect for a mid-afternoon or mid-morning break from you work-at-home routine. Sit up, wake up, shape up. Your spine will love you!
Make it a class or make it personal—you choose! Spinal mobility, ab buster, ballet (!) or all of the above.
You’ll just need a stool or chair maybe a mat, zoom and yourself for this invigorating introduction to mobility, flexibility and strength. You thought you couldn’t have fun on Zoom? Let me show you how!
One month of weekly 30-minute sessions by Karen Safrit, Elemental Music Development Associate and alumni mom!
As a young, competitive figure skater, Karen found her passion: momentum.
Performing with contemporary dance company, Nikolais and Murray Louis Dance, studying with contemporary, classical and jazz dance legends and earning a Master of Fine Arts degree at NYU, Karen embarked early on in a mission to understand movement in many forms. She has choreographed, studied, trained and taught in many disciplines, loving all levels of body artistry--all ages, and all stages.
Karen considers her specialty intelligent body conditioning—drawing from dance, GYROTONIC® foundation work, partnering and parenting, hiking, gardening, and life in the city.
Item Special Note
Once initiated, four classes should be scheduled and completed one month from initiation. Offered virtually.
Ages 18 and up.
Expires December 1, 2021
You will be notified by e-mail if you are awarded the winning bid.
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