Health/Self Help

Item Description

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. 

This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Used - Like new

Published 2007.  383 pages.8 x 5 x 1"  Paperback

Item Special Note

Sales tax applies.

For the cheapest and quickest access to your books, plan to pick them up in Guerneville or Sebastopol shortly after the sale.  (Times and location will be sent to book buyers.)

For those living in Sonoma County, CA, we offer personal contact-free delivery right to your door for only $10 (all going to Stewards). Instructions for delivery will be provided in the purchase confirmation email.

If arrangements for pick-up or delivery are not set up, books will be mailed to the address provided, and shipping costs will be charged.  If no address has been provided, the sale will be void in 30 days, the winner may treat their purchase as a tax-deductible donation to Stewards, and the book will be resold at a future event.