Unique Experiences
"Design Your Home Yoga Practice" by Shawn Parell
- Item Number
- 123
- Estimated Value
- 125 USD
- Sold
- 75 USD to tsbb03fca
- Number of Bids
- 6 - Bid History
Item Description
"Design Your Home Yoga Practice" by Shawn Parell
A 60-minute yoga session to help you create and commit to a home yoga practice that's right for you. We'll begin with a brief conversation about your practice history (beginners are also welcome), physical considerations, and health goals -- and then spend the rest of our time experientially designing a sustainable, goal-oriented practice just for you. By the end of our session, you'll have a personal game plan to empower your yoga practice as well as a movement sequence (mapped and/or filmed) for easy future reference. This offering will be on Zoom, and a recording can be provided at your request.
Item Special Note
Shawn Parell holds an undergraduate degree in English and Religious Studies from Georgetown University and Oxford University as well as a graduate degree in Eastern Classics and Sanskrit from St. John's College. Drawing on these formal studies in philosophy, linguistics, and mystical poetry, her teaching is grounded in the embodiment of more than two decades of living yoga.
Since 2003, Shawn has designed and shared yogic studies programs, teacher trainings, and retreat experiences worldwide. She also mentors and certifies others in Prana Vinyasa, an evolutionary approach to practice offered by her longtime teacher, Shiva Rea.
Shawn is currently earning an M.A. in Counseling Psychology at Southwestern College. She served as a core catalyst of the nonprofit Anahata International, bringing trauma-sensitive mindfulness trainings and resources to conflict-affected communities in places like Rwanda and the West Bank. Her work has been featured in publications ranging from Yoga Journal and SHAPE Magazine to the Washington Post.
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