Health & Fitness
Jacksonville Dance Theatre Dance FItness Classes
- Item Number
- 142
- Estimated Value
- 120 USD
- Sold
- 110 USD to dd2ffafa3
- Number of Bids
- 5 - Bid History
Item Description
Dance Fitness is a fusion of easy-to-follow movements combining fast and slow rhythms and strength and conditioning exercises in a lively and focused environment taught by JDT's own Rebecca R. Levy. Appropriate for dancers who wish to work on their cardiovascular fitness and cross-training or non-dancers that enjoy exercising in a group setting to music.
Class begins with full body warmup and then utilizes simple choreography in a series of fast-paced aerobic combinations to get your body moving and heart rate up, and ends with conditioning. Also included is challenging mat work for hips, thighs, buns, and abs.
10 class card valid Wednesdays, 9am - 10am at the Florida Ballet Studios.
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