THE FLORIDA THEATRE PERFORMING ARTS – Florida Theatre Front Row from Home
Auction Ends: May 13, 2021 09:00 PM EDT

Health & Fitness

Jacksonville Dance Theatre Dance FItness Classes

Item Number
142
Estimated Value
120 USD
Sold
110 USD to dd2ffafa3
Number of Bids
5  -  Bid History

Item Description

Dance Fitness is a fusion of easy-to-follow movements combining fast and slow rhythms and strength and conditioning exercises in a lively and focused environment taught by JDT's own Rebecca R. Levy. Appropriate for dancers who wish to work on their cardiovascular fitness and cross-training or non-dancers that enjoy exercising in a group setting to music.

Class begins with full body warmup and then utilizes simple choreography in a series of fast-paced aerobic combinations to get your body moving and heart rate up, and ends with conditioning. Also included is challenging mat work for hips, thighs, buns, and abs. 

10 class card valid Wednesdays, 9am - 10am at the Florida Ballet Studios.

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