Health & Fitness

Item Description

Chose the MRC therapist of your choice to guide you through 4 one-hour CBT (Cognitive Behavioral Therapy) sessions, a powerful technique used to help with mindfulness, anxiety, depression and many more conditions.

With the 4 CBT sessions, you will explore:

• Your list of stressors:  

         - What is causing you stress?  
         - Do you have patterns or vicious cycles?  
         - What does it look like and how is it triggered? 

• What are your self-talk/ cognitive distortions and how do they contribute to creating stress?

         - Is your inner voice your worst enemy?

         - Do you tend to exaggerate situations and what does your thinking process look like? 

• Tips on how to adopt a healthier mindset 

        - Know your stressors and how to handle situations or emotions in a healthier way. How to de-escalate?
        - Learn how to better manage your stress, explore mindfulness and relaxation techniques such as deep breathing and progressive muscle relaxation 
        - Chose tips that connect with you and start implementing them to minimize your stress.
 

You have the choice of face-to-face sessions in East Cobb or virtual sessions. 

This package is offered by either Bryon McDonald or Jeremy Hallock, both therapists at Marietta Roswell Counseling, a private counseling office in East Cobb.  

BRYON:

Bryon received his Bachelor of Arts in Psychology from St. Olaf College and Master of Science in Counseling Psychology from the University of Kansas.  

He completed an internship at the University of Kansas’ Counseling Laboratory for the Exploration of Optimal States where he researched and counseled highly creative and gifted high school students, and his practicum at Baker University where he counseled college students on a variety of issues. 

Bryon's Therapeutic Approach: he approaches therapy through a person-centered lens, informed by Humanistic and Psychodynamic theories and utilizing techniques from an eclectic mix of therapeutic modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).  

He appreciates that every client is unique and special, and works very hard to create a warm, supportive environment in which strengths are uncovered and clients are challenged and encouraged to grow. 

JEREMY: 

He received his Bachelor of Science in Psychology from the University of Georgia and Master of Science in Clinical Mental Health Counseling from Georgia State University. During his Practicum and Internship, he worked at a non-profit called Positive Impact Health Centers in Decatur, GA and worked with clients struggling with a wide array of issues not limited to depression, anxiety, PTSD, substance abuse, and gender and sexuality issues.

Jeremy's Therapeutic Approach: his approach is warm and empathetic, down to earth, and not pretentious. Your trust is to be earned, which is why he listens closely and relates to you authentically and non-judgmentally. He can explore with you the more difficult areas of your life, make sense out of what’s happening, and find ways you can heal and find real relief. 
The heart of his work is done from a Person-Centered perspective which is evidence-based and emphasizes empathy, authenticity, and unconditional positive regard. He studied other models proven to help people with the depression and anxiety such as Cognitive Behavioral Therapy, Mindfulness based approaches, as well as Psychodynamic techniques that work on deeper patterns so that the root of the problem can be revealed.  

Marietta Roswell Counseling (MRC) is a private counseling practice in East Cobb offering various mental health and wellness services to kids, teens and adults. We have a total of 9 male and female therapists specialized in various areas such as trauma, anxiety, depression, personality disorders, addiction, marital or divorce counseling, life transitions and much more. 

Our clinical director is Scott Pennington who has been in the field for over 10 years working in private practice as well as clinical institutions such as Ridgeview Institute. We offer individual or family, couple or group sessions. If you want more information about us, you can find us at www.mariettaroswellcounseling. com or email us at management@ mariettaroswellcounseling.com.

Item Special Note

Original Gift Certificate cannot be replaced if stolen or lost.

If not retrieved at the end of the event, the Gift Certificate has to be picked up by the winning bidder during office hours (Mon-Fri, 9am to 5pm EDT) and by appointment only at our office located at: Innovation Center at Curiosity Lab, 147 Technology Parkway, Peachtree Corners, GA 30092.

Per request, we can mail it to the mailing address the winning bidder will provide us (standard shipping ONLY). Any express or priority delivery will be at the charge of the bidder.

The winning bidder will be contacted by email in the days following the event to arrange pick-up or mailing.

* Non contractual images