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Item Description

Michelle Cohen-Cote, Embodied Spirit and Life Coaching

This introductory series consists of one 60-minute Initial Call and one 45-minute follow up call (phone or video for both calls)

Would you like to create a potent shift in your life? A shift to make that change in life situation that you’ve been waiting for? A shift that will support you away from overwhelm and towards feeling more deep happiness, fulfillment, and confidence?

These coaching sessions combine spirit and life coaching with embodiment practices and movement. Profound and transformational, this work helps you connect into you, create deeper awareness on what is important, get to know what is getting in the way, and how to take actionable steps towards your goals. The focus can be on physical and emotional health, spiritual connection, activating intuition deep knowing, fertility, parenting, relationships, work, connecting deeper into self and purpose, or some combination unique to you.

What makes this form of coaching different is the somatic movement approach that gently underpins it along with how personalized it is relative to you and what you need.

As a dancer and movement therapist/specialist for over 23 years, Michelle has taken her expertise of the body and movement, the power of nonverbal language that moves within and through us, and the intrinsic wisdom of our bodies to help guide you into your own knowing and solutions.

Sessions begin with talking, identifying the priority or focus within the goal, and through dialogue expand your perception to find new ways of seeing, feeling, thinking, and moving what is going on along with creating tools, strategies, and action steps to concretely help you achieve your goals. Sessions conclude with some form of embodiment practice that organically arises in that way that best matches you. Examples of these practices include breathing, gentle moving, somatization, sounding, yoga, Pilates, improvisation, jouraling, ritual, meditation, higher self and soul work, or rest.

This particular package is only an introduction to the process and will help you learn more about deep transformational coaching and if it is the support you are looking for in your life.

Item Special Note

Expires: 12-1-22

Michelle Cohen-Coté, founder of The Movement Forest, MA, RSMT/E, brings to the fields wellness, movement, dance, and performance her belief and passion in the power of movement and somatic awareness as deep medicine for the body-mind-soul. She is a thought leader on how the body moves and the transformational powers that movement has on the body, mind, and spirit. Michelle is movement coach, movement specialist, and a registered somatic movement therapist and educator (RSMT/E) with the International Somatic Movement Education & Therapy Association (ISMETA). She is a certified Body-Mind Centering® Embodied Anatomy and Yoga teacher, Dynamic Embodiment™ Practitioner, a BodyMind Dancing™ teacher, a 500-hour yoga teacher, a Master teacher of Pilates, Gyrotonic® teacher, and Psych-K® facilitator. Her additional trainings include Continuum Movement, Reiki, mindfulness techniques, CranioSacral Therapy, Body Talk, Ayurvedic Healing, and Diana Muenz Chen’s Open Heart School. Michelle has a private practice both online and in the heart of Union Square in New York City, where she supports clients of all ages with their specific movement health needs through deeply personalized movement sessions.