Lion's Roar Foundation – 15th Annual Lion's Roar Foundation Auction
Auction Ends: Nov 28, 2021 10:00 PM EST

Programs

InsightLA, Los Angeles: Mindfulness-Based Stress Reduction or Self-Compassion Program

Item Number
277
Estimated Value
625 USD
Sold
208 USD to jr15f051d
Number of Bids
1  -  Bid History

Item Description

 

InsightLA offers the successful bidder for this item the opportunity to take part in one of their online Mindfulness-Based Stress Reduction or Mindful Self-Compassion classes. 

Choose from such offerings as:

  • Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
  • The Short Course in Mindful Self-Compassion
  • Mindful Eating: Mindfulness-Based Habit Change
  • and more

Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhance emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Insight LA: calming minds, opening hearts, changing the world.

 

Item Special Note

 

For use during 2022.

All prices $USD

At the conclusion of the auction, the winning bid will be charged to the credit card on file.

Donated By: