Programs
InsightLA, Los Angeles: Mindfulness-Based Stress Reduction or Self-Compassion Program
- Item Number
- 277
- Estimated Value
- 625 USD
- Sold
- 208 USD to jr15f051d
- Number of Bids
- 1 - Bid History
Item Description
InsightLA offers the successful bidder for this item the opportunity to take part in one of their online Mindfulness-Based Stress Reduction or Mindful Self-Compassion classes.
Choose from such offerings as:
- Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
- The Short Course in Mindful Self-Compassion
- Mindful Eating: Mindfulness-Based Habit Change
- and more
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhance emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Insight LA: calming minds, opening hearts, changing the world.
Item Special Note
For use during 2022.
All prices $USD
At the conclusion of the auction, the winning bid will be charged to the credit card on file.
Donated By:
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