Digital & Audio

Item Description

Who we are in our essence is a living field of awakened and boundless love. Dr. Reggie Ray’s Awakening the Heart: A Somatic Training in Bodhicitta from Sounds True invites you on a journey of discovery through the infinite territory of the human heart. This 24-CD training program guides you step-by-step through nearly 20 somatic (or body-based) meditations for reconnecting to our fundamental goodness and cultivating our capacity to love unconditionally all that is.

The set includes more than 20 somatic meditations including practices of:

• Ultimate Bodhicitta
• Opening the central channel
• Exploring the energy of awareness
• Entering the territory of the heart
• Opening the 1000-petal lotus
• Breathing the Fire Up from the Depths of the Earth
• Maitri for challenging situations and people
• Citta Maitri (literally "benevolent heart-mind")
• Somatic meditation for working with a traumatic event
• Directing compassion to yourself and others
• Somatic Tonglen
• The four immeasurables

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out with one woman and her tape recorder, Sounds True has grown into a multimedia publishing company with a catalog of over 600 titles, including spoken-word audio, audio learning courses, books, interactive learning kits, music, and instructional DVDs. Their offerings feature some of the leading teachers and visionaries of our time and embrace the world's major spiritual traditions, as well as the arts and humanities.

"Our approach to publishing is not dependent on a single format or technology--rather, we strive with every title to preserve the essential 'living wisdom' of the author, artist, or spiritual teacher," says publisher Simon. Sounds True strives to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.

To maintain their integrity as a business and a publisher, Sounds True strives to embody the qualities of consciousness and compassion taught by their authors in the day-to-day business practices and environmental responsibility. Please visit their website and learn more about our partner Sounds True.

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