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Item Description

Discovering the Relaxed Mind: An Immersion in a Seven-Step Method for Deepening Meditation Practice taught by Dza Kilung Rinpoche is presented by Shambhala Publications. 

When Tibetan Buddhist master Dza Kilung Rinpoche arrived in the US, one thing was crystal clear, Westerners face a unique set of obstacles when walking the path of meditation. Our fast-paced, high-pressured lifestyle carries over into the way we approach meditation practice, and we often have difficulty achieving genuine relaxation of body and mind, the very foundation for being able to deepen spiritually.

In this online course, Rinpoche presents the seven-step meditation practice he developed to help his Western students counteract the overwhelming number of distractions of our culture, to develop authentic calm, clarity, and wisdom. His instructions have been concisely and practically adapted from the meditation techniques of three major Buddhist traditions, Theravada, Mahayana, and Vajrayana, which Tibetan Buddhism knits into a seamless whole.

Experienced practitioners, as well as beginning meditators, will benefit from this opportunity to discover what is possible when we release tension on every level, from the physical body to the heart, to the subtlest energies of the mind.

Shambhala Publications has long been one of the premier publishers of dharma and spiritual books in the West. From simple beginnings in Berkeley at the height of the sixties counterculture, Shambhala Publications went on to become one of the most respected publishers of the most important books in the spiritual landscape. Their landmark titles include Meditation in Action by Chogyam Trungpa, The Spiritual Teaching of Ramana Maharshi, Edward Espe Brown's Tassajara Bread Book, Fritjof Capra's The Tao of Physics, best selling translations of the Art of War, Natalie Goldberg's Writing Down the Bones,  Pema Chödrön's When Things Fall Apart, and Suzuki Roshi's classic, Zen Mind, Beginner's Mind.

Shambhala Publications publishes books that present creative and conscious ways of transforming the individual, the society, and the planet. It presents dharma expressed beyond the meditation cushion, in everyday activities and all spheres of human endeavor, including psychology and the sciences, the arts and creativity, business and economics, and health and healing.

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