Activities

Item Description

The high bidder wins one month of ZOOM fitness classes.  Taught by personal trainer and fitness instructor Stacy Yip, certified with NASM (National Association of Science Medicine), she adheres to a tailored science-based training program.

All instruction is done online via Zoom, with Stacy’s watchful eye monitoring the class, to ensure proper form and prevention of injury.  Stacy keeps the classes fun and filled with laughter and good music.

Stacy's answers to commonly asked questions describe what she's offering:

What is Yip Fitness?
We are an online fitness class that focuses on full bodyweight training. It is personalized group training with accountability coaching given to each client bi-weekly to help support them towards their goals and prevent injuries.

Who is the program tailored for? 
Our main audience is women in their 30s-80s looking for support and community to reach their best health and to slow down the aging process. 

What are the types of classes available?
We currently offer strength training and Power Yoga. In the future, we are preparing to have instructors teach Dance Cardio, Mat Pilates, and Cardio.  All classes are one hour.

Workout-Related FAQs
I haven’t worked out in a long time? Can I still do the workout? 
All levels are welcomed to every class, the instructor will always give many options for movements or give you a personalize movement.

I have issues with (part of the body). Can I still do the workout?
Many clients have shoulder, knee, and other strains or pains, every movement in class has many options to prepare for any kind of issue you are going through. The instructor will also give you a personalize movement if you cannot do the movement in class.

I’m pregnant. Can I still do the workout?
It is good to ask your doctor first for their recommendation if you are at high risk to exercise. All workouts are moderate in intensity and there will be modifications you can do so you don’t lay on your stomach during the workout. The instructor will give you a personalized moment if you cannot do the one in class. Please inform the instructor before class if you are pregnant so they can prepare other movements for you.

What equipment do I need?
You need a mat. Dumbbells and bands are optional.

For more information:

www.yipfitness.com