Auction Ends: Nov 17, 2022 08:00 PM EST

Health & Fitness

Two In-Home Personal Training Sessions from CustomBuilt Certified Personal Training

Item Number: 112

Estimated Value: 180 USD
Sold: 45 USD to mk22de82a

The winning bid will go to FrontStream Global Fund (tax ID 26-3265577), a 501c3 nonprofit organization, which will send the donation to PSL/Strive (tax ID 01-0473116) on behalf of the winner.

Number of Bids: 4 - Bid History

Item Description

Work on your fitness in the comfort of your own home! This items includes 2 in-home personal training sessions from CustomBuilt Certified Personal Training. Sessions can be in-person or on Zoom/Facetime. No equipment needed!

Donated By:

CustomBuilt Certified Personal Training

http://www.custombuilttrainingme.com/

About CustomBuilt Certified Personal Training: Susan Naber has been a Certified Personal Trainer and Nutritionist for 30 years. She is certified through multiple organizations including the American Council on Exercise ( A.C.E ) and is a member of the American College of Sports Medicine. She is also a Certified Yoga Instructor and Certified in C.P.R. and First Aid.

She works with clients in their own home and brings varied fitness equipment with her.

She has published numerous fitness articles, given lectures on health and nutrition, and has taught many strength training classes for gyms and schools.

Susan has worked with male and female clients from age 11 to 92 and she has trained people of all levels of fitness from athletes to those who have never worked out .

Her clients also include those who are recovering from injuries or surgery, pre to post natal, and people who want to perform better at a specific sport.

Susan is enthusiastic about your well being.

She will listen to you, help you set goals, and devise and implement a customized training program to help you succeed.

Susan has a vast knowledge of various exercises, tools, and techniques that can make your workout both fun and effective.

She also does comprehensive fitness testing including tests for body composition, cardiovascular fitness, muscle strength, muscular endurance, core strength, balance, and flexibility.

She is especially proficient in training people with back problems.

Item Special Note

In- Person training sessions available in:
Arundel, Biddeford, Buxton, Cape Elizabeth, Cumberland, Falmouth, Gorham, Hollis, Kennebunk, Limington, Portland, Saco, Scarborough, Standish, South Portland, Westbrook, Windham, and Yarmouth.

For in-home sessions, all family members must be vaccinated against COVID-19.