Auction Ends: Oct 27, 2022 11:59 PM EDT

Health & Fitness

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Strength and Serenity Package with Phoenix Fitness and Friends (NEW ADDED ITEMS)

Item Number: 121

Sold: 325 USD to df8521a96

Number of Bids: 12 - Bid History

Item Description

Enjoy the benefits of both strength and serenity with this wellness package that includes the following:

A 2 month membership to Phoenix Fitness and Yoga located at 58 Myers Corner Drive, Staunton VA. Phoenix offers a variety of yoga classes including restorative, gentle, 26/2, multi-level, and heated. They also offer Barre, Pilates, Sculpt, and TRX classes.

A 30 minute individual personal training session with Trish LaGrua or Eddie Wallace. This strength training session will be used to focus on YOUR fitness goals, get answers to some of YOUR fitness questions, and set YOU on a path to success!

A 90 minute Restorative Yoga and Sound Healing Class with Trish LaGrua and Greg Burns of Metta Vibrations. This experience can be deeply meditative, relaxing, and transformational. The session takes place on Sunday, November 13 and will begin at 4pm. Trish will guide you through a restorative yoga session while Greg will incorporate the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, and more.

A 60 minute Life Coach Lesson with Jessica Shepherd/Eye of the Storm. Just as someone would need a swimming coach to be the best swimmer, or an aerobics teacher to get the best out of the gym, we all need coaching on how to BE our best selves. That’s what Life Coaching is all about, our mental gym. I trained under Brooke Castillo at the Life Coach School to become the best life coach I can be.

Work with me, and I can help you learn the tools to master your thoughts, feelings, and ultimately get your life back under your control!

A 60 Minute Meditation session with Barbara Martin. What better time to reap the benefits of learning to meditate than right before the holiday season? You will learn simple techniques to connect body and mind, reduce stress, and lead to increased physical and mental calmness. No experience necessary. You will begin with body relaxation exercises and short periods of meditation.

Barbara has lived in the Shenandoah Valley for 30 years and has been meditating for over 20 years. She has a Masters Degree in Holistic Healing Arts from Lesley College.

A 60-minute Chakra Balancing - Energy Healing Session with Denise Cory Hart.

Denise has a Wholistic 4 Wellness practice at, 45 Stoneridge Drive, Waynesboro. This wonderful, Chakra tune-up will release stress, anxiety and imbalances, that can be emotionally based. Our chakras impact our endocrine system, nervous system, internal organs and emotions. When cleared and balanced, you will love receiving this energetic deep nourishment and self-care.

You will experience feeling, relaxed ~ replenished ~ regenerated. To learn more, go to: www.denisecoryhart.com

30-minute massage session with Jennifer McCauley. Jennifer has twenty years of experience in massage in Swedish Massage, Deep Tissue, and Sports Medical Massage. She is a licensed Medical Massage Therapist. She graduated from Virginia School of Massage and traveled to Chaing Mai, Thailand to study Thai
massage/Reflexology/Accupressure in 2001. She has worked for Chiropractors and hospitals to gain her experience through the past twenty years. In 2010 she attended Physical Therapy Assistant school with the United States military and completed her Phase 2 at Walter Reed Hospital working with the
Wounded Warriors. Her focus is to help you along your path to becoming a healthier/happier person, one day at a time. Ascend Medical Day Spa
401 West Main St., Waynesboro