Health & Fitness
Item Description
Come check out a class for free!
Wednesdays 6-7:30pm
St. Philips Church 3730 Bohemian Highway
Sundays 9am
2383 Joy Road (rain) or 2807 Joy Road (shine)
These classes are based in Holden QiGong which emphasizes purging stuck energy and warming up and activating the chi followed by flowing movements to tonify the body's systems and increase vitality.
Chi Gung is scientifically proven to:
• Reduce Stress
• Reduce Anxiety
• Reduce Depression
• Enhance Immune Function
• Enhance Cardiopulmonary Function
• Increase Self Esteem
• Enhance Quality of Life
• Improve Bone Density
• Reduce Blood Pressure
• Increase Sleep Quality
• Increase HDL - Decrease LDL
• Decrease Total Cholesterol & Triglycerides
• Improve Balance
• Increase Ability to Handle Pain
• Enhance Detoxification
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