Health & Fitness

Item Description

Experience whole-body wellness through the science of vibration with a 5-class pack at Platefit. Their signature 27-minute classes are designed
to heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher. Whether you're new to fitness or a
seasoned athlete, Platefit's unique approach combines cardio, strength, and flexibility for a challenging yet fun workout experience. Classes expire 1
year after redemption.

https://locations.platefit.co/index.html

Brentwood location (at the Country Mart)

**VENICE LOCATION WILL BE CLOSING**

The Frequency and Science of Platefit

PlateFit classes feature sophisticated medical-grade devices that utilize rapid harmonic vibration—a unique approach to gently destabilizing the body. This technique encourages reflexive, subconscious neuromuscular actions in both muscular and connective tissues, fostering rebalancing and stability. The plates move in three directions at once: left to right, front to back, and up and down. This vibration activates muscle reflexes, resulting in 30 to 50 contractions per second during our workout sessions, equating to approximately 900 to 1,500 contractions every 30 seconds.

Strength and Healing

– Tones muscles

– Enhances endurance

– Elevates metabolic demand

– Boosts serotonin levels

– Improves bone density

– Accelerates metabolism

– Supports fat loss

https://platefit.co/

Local location: 1919 Lincoln Blvd, Venice, CA 90291

Item Special Note

All orders are subject to a $.50 shipping and handling fee. This fee will be automatically added to your total purchase when the auction closes. Gift certificates will be sent via USPS or emailed if applicable. If you win an item and would like it mailed via certified insured mail, please email auction@friendsofwalgrove.com by March 28, 2025, and we will do so at your expense. If you would like to pick up an item, please contact us by March 28th, otherwise, we will ship your item.

Larger items can be picked up in Los Angeles, CA, or shipped at the winning bidder's expense via USPS Priority Mail. $11 for large envelopes, $21 for medium boxes, $27 for large boxes. Some items do not fit into these categories and you will be notified. We will try to use the smallest package size we can. We will insure packages when shipping; however, Friends of Walgrove is not responsible for items lost in the mail.

Walgrove Community: A pick-up option is available. The pick-up date at Walgrove Elementary is Friday, March 28th, from 8 am to 10 am. The location will be provided for Tuesday, April 1st pick-up from 5-7 pm.

Contact auction@friendsofwalgrove.com with questions.