Ronald McDonald House Charities of Greater Chattan – It's A Rockin' Auction
Auction Ends: Aug 28, 2008 08:00 PM EDT

Health/Beauty

Fitness Assessment & 2 Training Sessions from Fitness Together

Item Number
236
Estimated Value
199 USD
Opening Bid
75 USD

Item Description

The two training sessions include a tour of studio, medical screening through the American College of Sports Medicine, a specific goal-setting consultation, nutrition portfolio, nutrition counseling, and two full training sessions.  The training sessions include in the following order a warm up, assisted stretching, individualized resistance training, assisted stretching and a cardiovascular program.  The Fitness Assessment includes cardiovascular, muscular endurance, muscular strength, flexibility, body fat percentage, body weight, and girth measurements testing.  A bound report of the results will be developed which includes graphs and charts of one's results.  Only one certificate per client allowed.

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