Health/Beauty
Fitness Assessment & 2 Training Sessions from Fitness Together
- Item Number
- 238
- Estimated Value
- 199 USD
- Opening Bid
- 75 USD
Item Description
The two training sessions include a tour of studio, medical screening through the American College of Sports Medicine, a specific goal-setting consultation, nutrition portfolio, nutrition counseling, and two full training sessions. The training sessions include in the following order a warm up, assisted stretching, individualized resistance training, assisted stretching and a cardiovascular program. The Fitness Assessment includes cardiovascular, muscular endurance, muscular strength, flexibility, body fat percentage, body weight, and girth measurements testing. A bound report of the results will be developed which includes graphs and charts of one's results. Only one certificate per client allowed.
Donated By:
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