Yoga/Movement
Insight Yoga with Sarah Powers
- Item Number
- 120
- Estimated Value
- 15 USD
- Opening Bid
- 10 USD
Item Description
Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she calls Insight Yoga; a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) forms its foundation. Demonstrated by the author in beautiful photographs, the poses balance gentle stretches with dynamic moves for ultimate benefit to organs, muscles, joints, and tendons. Powers offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.
DVD
Item Special Note
****NOTE: This item will include standard US Postage shipping (includes packing materials & postage) charges which will be added at closing. Local Boulder, CO residents email us if you would like to pick up your items.
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