Inspiring Audio
Meditation for Beginners
- Item Number
- 314
- Estimated Value
- 20 USD
- Sold
- 25 USD to rumple
- Number of Bids
- 3 - Bid History
Item Description
Book & CD
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to “Insight” meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation. |
Item Special Note
****NOTE: This item will include standard US Postage shipping (includes packing materials & postage) charges which will be added at closing. Local Boulder, CO residents email us if you would like to pick up your items.
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