Prison Dharma Network – Prison Dharma Network Online Auction 2008
Auction Ends: Dec 1, 2008 10:00 PM MST

Books

Yoga Nidra

Item Number
330
Estimated Value
20 USD
Sold
15 USD to Elysabeth

Item Description

Book & CD

 

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the “corpse” pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of “unqualified presence”—the ultimate aim of yoga—a goal unreachable through posture practice alone.

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