Health & Fitness

Item Description

Curves workout takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. You can burn up to 500 calories in just 30 minutes!

Motivation can be easy to find but hard to keep. That’s why we invented CurvesSmart™. A whole new workout designed to keep you motivated like never before.

CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body’s endurance level so you stay continually challenged and achieve your potential on every machine throughout each workout. CurvesSmart then automatically computes all of your workout data to produce detailed progress reports that show your overall muscle strength, your calories burned and how close you are to reaching your goals. It’s the knowledge and motivation you need to get the results you want.

The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. And with a Curves trainer to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.

You already know that Curves works to give women a fast, efficient 90-minute workout in just 30 minutes. To achieve that, we combine strength-training, sustained cardio activity, warm-up, cool-down and stretching. Curves is the only “one-stop shop” where women can lose weight, gain muscle strength and aerobic capacity, and raise metabolism for good. Curves is about fitness, health, and moving away from disease. Curves is about gaining strength and losing weight. Curves is about reaching your goals in a community of support and encouragement.

Package Includes:

• 2 Month Curves Membership at Participating Curves of California - Bay Area locations
• Sign up fee is waived if you continue your membership prior to the end of the initial two month membership period

Valid at any of the following locations:

When you join Curves, you get more than just place to work out. See below for a list of membership benefits.

Membership Benefits:

• Curves Fitness & Weight Management Plan
• FREE Weight Management Classes
• MyCurves.com
• CurvesComplete.com™
• diane® Magazine
• Curves Travel
• Curves Nutritional Products
• The Curves Collection

Curves is about strengthening women.

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Item Special Note

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