Description
Level up your athlete with a gift card for 3 months of Youth Speed, Strength, & Agility Classes (Ages 7-14) at Fit Sports Kinetics in Pasadena. Designed for developing athletes, this program builds a strong foundation before progressing to higher-level performance skills. Beginners focus on proper form, posture, and technique through bodyweight and core exercises while learning to jump, land, change direction, and safely accelerate and decelerate in a fun, structured environment that emphasizes listening skills and athletic fundamentals. As athletes advance, the program introduces resistance training, plyometrics, and explosive start techniques, helping them accelerate to top speed with proper form. Multi-directional speed drills and jump training make this program ideal for competitive athletes across all sports.
Level 1 and 2 Speed, Strength, and Agility are Monday-Thursday and Saturday Mornings. Check the schedule on our website for the most up-to-date class times. https://fitsportkinetics.com/
Item Special Note
Donated by FitSport
Note: Any physical items must be picked up from Crestview Preparatory School in La Canada, CA. No shipping arrangements will be made.