Health & Beauty
The Shape Up Workout Program & Signed Booked by Rafer Johnson
- Item Number
- 288
- Estimated Value
- 612 USD
- Opening Bid
- 204 USD
Item Description
Shape up for Summer!
Get this 4 mornings each week for six weeks workout with Rafer and Joshua Johnson at UCLA.
The morning exercises are performed as a group at UCLA's world class track and field stadium at 5:30 am, Monday through Thursday. The weight lifting program is tailored to the individual and consists of 2-4 days of resistance training performed at your local gym or home exercise equipment. And finally, the nutritional plan gives you a healthy menu to select your meals and foods from.
Overall, this program includes 24 group exercise classes, a detailed nutritional plan, a fully personalized nutritional plan, a fully personalized fitness analysis, and a six week weight lifting program all mapped out and structured for your overall fitness success.
As a bonus, get this signed book by Rafer Johnson called "The Best That I Can Be."
Item Special Note
Expires May 7, 2012.
Donated By:
Joshua Johnson
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