Poshard Foundation for Abused Children – Poshard Foundation Spring 2012 Auction
Auction Ends: Jun 15, 2012 10:00 PM CDT

Health & Fitness

Crossfit Simple--One month of On-ramp training

Item Number
3730
Estimated Value
85 USD
Sold
40 USD to my3ilove
Number of Bids
5  -  Bid History

Item Description

This Gift Certificate is for one month of CrossFit Simple's On Ramp (beginner's) program.  CrossFit is an EXCELLENT way to tone up and improve your fitness.

If you have wanted to begin working out to improve your wellness and fitness, this is for you!  

If --

  • You have no exercise experience or have been very sedentary
  • You have physical issues/injuries
  • You prefer personal attention and accountability
  • You're significantly overweight


The On Ramp course is a 12 session program which can easily be completed in one month.  This program will cover all the fundamentals of CrossFit and include Olympic weightlifting instruction.  It will build your endurance and physical abilities in a gradual way so that you will not experience extreme exhaustion or soreness.  We highly recommend this course to everyone who is beginning CrossFit.  

CrossFit Simple is located in Sports Blast (Carbondale, IL)

Expires December 31, 2012

Item Special Note

DE: JR and NR

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