Chelsea's Hope Lafora Children Research Fund – Chelsea's Hope 2013
Auction Ends: Mar 4, 2013 02:00 AM PST

Health & Fitness

Mercer Island Pilates: Intro to Pilates 5 Private Classes

Item Number
168
Estimated Value
250 USD
Sold
250 USD to jkdaugherty

Item Description

Have you been thinking about doing Pilates and been wondering where and how to start?  This Introductory package of 5 private lessons is the perfect place to get started.

Mercer Island Pilates teaches Classical Pilates on Gratz equipment that was originally designed and developed by Joseph Pilates. The instructors are certified in the classical method and have over 700 hours of training, testing and continuing education.

The exercises focus on developing the “core” muscle groups of the abdomen, back and buttocks – the powerhouse. Some of the main benefits of doing Pilates exercises are that you will become stronger, longer, leaner and able to do anything with more grace and ease.

 

Item Special Note

Classes are each 55 minutes in length and available by appointment only.

New clients only, please.