PS166, The Richard Rodgers School of the Arts & Technology – PS166 2013 Auction
Auction Ends: Apr 21, 2013 10:00 PM EDT

Health & Fitness

Serious Strengh

Item Number
77
Estimated Value
265 USD
Sold
85 USD to bonafide
Number of Bids
1  -  Bid History

Item Description

Gift Certificate towards 1-Hour Long Initial Consultation and One Additional Training Session at Serious Training. Winner will also receive an Autographed Copy of "The Slow Burn Fitness Revolution" Hardcover Book. The Slow Burn method is a resistance (weight) training system that uses a very slow, smooth, and controlled lifting and lowering repetition tempo. Slow Burn is very similar to the way the gentle but powerful martial art Tai Chi is performed in that there are no sudden, explosive or highly abrupt movements. Every exercise is performed in a controlled and focused fashion.This slow lifting and lowering tempo virtually eliminates potentially harmful forces and improves the overall stimulation required for greater strength, endurance, aerobic and explosive power as well as increased metabolic rate.The overall feeling youll experience in your body is one of exhilaration rather than painful or sore joints and muscles. Slow Burn training builds you up without beating you up and leaves you energized and ready to tackle lifes challenges. Many of our clients remark how Zen like Slow Burn training is for them.The animated demonstrations below are examples of the Slow Burn training technique. Notice how slow and smooth we ask people to lift and lower weights all done on machines that are engineered for superior results. 169 West 78th St. NY, NY 10024 http://www.seriousstrength.com

Item Special Note

Expires on 5-15-2014.

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