CDs

Item Description

Receive Jon Kabat-Zinn's complete set of Mindfulness Meditation CDs.

Used in conjunction with his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness the first set in the series elaborates on Kabat-Zinn's practical, step-by-step guide to the practice. It is based on the eight-week program of the Stress Reduction Clinic at the University of Massachusetts Medical Center, which over sixteen thousand medical patients have successfully completed in the past 25 years. The first set in the series provides a self-guided training program in mindfulness-based stress reduction (MBSR) to develop relaxation, calmness, and self-awareness, a reliable foundation for facing the "full catastrophe" of stress, pain, and illness - indeed, of life itself.

Used in conjunction with his book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn's the second set in the series maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time, and to longtime practitioners: anyone who cares deeply about reclaiming the richness of his or her moments. The set provides a self-guided training program in mindfulness-based stress reduction (MBSR) to develop relaxation, calmness, and self-awareness, a reliable foundation for actually being "wherever you go."

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness forms the basis of the third set of CDs. It details the transformative power of mindfulness in our personal lives and in our lives as individuals embedded in the larger world. Kabat-Zinn describes how, through paying attention, by both literally and metaphorically coming to our senses, we can live our lives much more as if they really mattered and realize the full extent our potential as human beings in ways both little and big. The series provides a self-guided training program in mindfulness-based stress reduction (MBSR) to develop relaxation, calmness, and self-awareness.

The Center for Mindfulness at the University of Massachussets Medical School is an innovative leader in mind-body medicine and mindfulness-based treatment and research investigations, pioneering the integration of meditation and mindfulness into mainstream medicine and health care.

Details: Three sets in the series. Each set contains four CDs. .

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