Lion's Roar Foundation – 7th Annual Shambhala Sun Foundation Auction
Auction Ends: Dec 10, 2013 11:59 PM EST

Programs

UCLA's "Mindfulness Awareness Practices (MAPs)" Online Program

Item Number
207
Estimated Value
$165 USD
Sold
$110 USD to er20656cb
Number of Bids
9  -  Bid History

Item Description

 

Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) for a six week online class introducing Mindful Awareness Practices (MAPs).

Practices including sitting, walking and movement meditations, cultivating positive emotions, and working with difficult thoughts and emotions. These practices develop greater mind-body awareness, promote well-being, and reduce stress. You will learn how to develop a daily practice and incorporate mindful awareness into your daily life.

This six-week course can be accessed from anywhere in the world and at any time during the six weeks. Participants work at their own pace with pre-recorded audio and video materials as well as take part in a weekly live chat with the instructor and other participants

MARC is UCLA's Center dedicated to fostering mindful awareness through education and research to promote well-being and a more compassionate society.

The successful bidder will have their choice of class dates in 2014.

Visit: http://marc.ucla.edu/

Special Instructions

Attendance for one person.

Online course.

All prices $USD.

At the conclusion of the auction, the winning bid will be charged to the credit card on file.