Health & Fitness
Chair Yoga & Total Relaxation classes for Gaucher and Others
- Item Number
- 131
- Estimated Value
- 288 USD
- Opening Bid
- 96 USD
Item Description
Chair Yoga & Total Relaxation classes for Gaucher and Others in Princeton, New Jersey
CLASS DESCRIPTION 4 sessions one hour each for 1-5 persons. Classes will include: mild/gentle Yoga postures, breath awareness, toning (using the voice for healing) body scans and total relaxation. The meditation is guided imagery to calm and relax the body and mind. You will learn techniques that are immediately applicable for everyday life. You may sit or lie down for the final relaxation.
Benefits Include:
- better sleep
- increased strength
- increased lung capacity
- reduced levels of stress, tension, anger and pain
- better mental clarity and focus
- feeling a connection to others
LAURI CAHN PYT, TCY, RYT, NETA has been extensively trained and certified by Integrative Yoga Therapy, USA and by Kaivalyadhama Institute, India. Over the past 20 years she has taught numerous seminars, classes and small therapy groups for special conditions including Yoga and Meditation to caregivers and wheelchair survivors. She currently presents workshops at hospitals, rehabs and senior centers. Lauri has Gaucher disease. She is both an Integrative Yoga Therapy professional as well as a caregiver, therefore, she relates to those with health challenges and to their helpers in a very special way.
Item Special Note
LOCATION: Lauri Cahn's studio is near Princeton NJ and easily accessible from Route 1.
Donated By:
Lauri Cahn
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