National Gaucher Foundation – 2013 Gaucher Awareness Auction
Auction Ends: Oct 30, 2013 11:00 PM EDT

Health & Fitness

Gentle Chair Yoga for Caregivers

Item Number
132
Estimated Value
288 USD
Opening Bid
96 USD

Item Description

Gentle Chair Yoga for Caregivers in Princeton, NJ includes 4 sessions one hour each for 1-4 persons. Classes will include: mild/gentle Yoga postures, breath awareness, sensory control and toning-using the voice for healing. The meditation is guided imagery to calm and relax the body and mind. Class will be tailored to the needs of the individual or group.  

Benefits of Yoga include: 

  • better sleep
  • increased strength
  • increased lung capacity
  • reduced levels of stress, tension and anger
  • better mental clarity and focus
  • feeling a connection to others
  • improved sense of humour

LAURI CAHN PYT, TCY, RYT, NETA has been extensively trained and certified by Integrative Yoga Therapy, USA and by Kaivalyadhama Institute, India. Over the past 20 years she has taught numerous seminars, classes and small therapy groups for special conditions including Yoga and Meditation to caregivers and wheelchair survivors. She currently presents workshops at hospitals, rehabs and senior centers. She is both an Integrative Yoga Therapy professional as well as a caregiver therefore, she relates to those with health challenges and to their helpers in a very special way.

 

Item Special Note

Classes will be in Lauri Cahn's studio in Princeton, NJ.

Donated By:

Lauri Cahn

We would like to thank our sponsors....

Platinum