Health & Fitness
Wheelchair Yoga / Meditation and Relaxation
- Item Number
- 133
- Estimated Value
- 288 USD
- Opening Bid
- 96 USD
Item Description
Wheelchair Yoga / Meditation and Relaxation classes include 4 sessions one hour each for 1-4 persons in or near Princeton, NJ. Classes will include: mild/gentle Yoga postures, breath awareness, sensory control and toning-using the voice for healing. The meditation is guided imagery to calm and relax the body and mind. Classes will be tailored to the needs of the individual or group. A physicians note listing any limitations is required before or at the first session.
Benefits of Wheelchair Yoga and Meditation Include:
- better sleep
- increased strength
- increased lung capacity
- reduced levels of stress, tension and anger
- better mental clarity and focus
- feeling a connection to others
LAURI CAHN PYT, TCY, RYT, NETA has been extensively trained and certified by Integrative Yoga Therapy, USA and by Kaivalyadhama Institute, India. Over the past 20 years she has taught numerous seminars, classes and small therapy groups for special conditions including Yoga and Meditation to caregivers and wheelchair survivors. She currently presents workshops at hospitals, rehabs and senior centers. She is both an Integrative Yoga Therapy professional as well as a caregiver therefore, she relates to those with health challenges and to their helpers in a very special way.
Item Special Note
Laurie Cahn is based out of Princeton, NJ. Location of classes will be your choice within 15 miles in each direction of Princeton, NJ (30 miles total) to any community center, gym, studio, or to your house.
Donated By:
Lauri Cahn
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