CDs

Item Description

Learn about the practice of "embodied meditation.' As described by Dharma Ocean, "awakening is not something we see with our minds, but rather is an experience discovered in the body."

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume One presents a 10-CD course with the beginner in mind. Volume Two contains 10 CDs for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out with one woman and her tape recorder, Sounds True has grown into a multimedia publishing company with a catalog of over 600 titles, including spoken-word audio, audio learning courses, books, interactive learning kits, music, and instructional DVDs. Their offerings feature some of the leading teachers and visionaries of our time and embrace the world's major spiritual traditions, as well as the arts and humanities.

"Our approach to publishing is not dependent on a single format or technology--rather, we strive with every title to preserve the essential ‘living wisdom’ of the author, artist, or spiritual teacher," says publisher Simon. Sounds True strives to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.

To maintain their integrity as a business and a publisher, Sounds True strives to embody the qualities of consciousness and compassion taught by their authors in the day-to-day business practices and environmental responsibility. Please visit their website and learn more about our partner Sounds True.

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