Auction Event Non-Art
Nourish Your Mind and Body Dolores Park Package
- Item Number
- 424
- Estimated Value
- 160 USD
- Sold
- 80 USD to Live Event Bidder
Item Description
Nourish your mind and spirit and deepen your practice with a 10-class pass to the Integral Yoga Institute. Integral Yoga Hatha classes guide the student to go gently inward and experience the effects of the posture. Classes generally begin with a short chant, followed by 45 minutes of yoga postures (asanas), a deep relaxation, breathing practices (pranayama), and a short silent meditation. They close with brief chanting. The total class time is typically 1 hour and 20 minutes. After yoga nourish your body too with smoothies from the organic juice bar or other healthy foods from Dolores, Precita, or Duboce Park Cafs, with a $50 gift certificate from the Park Cafe Group.
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