Health & Fitness
Ballet-Inspired Total Body Workout class
- Item Number
- 234
- Estimated Value
- 15 USD
- Sold
- 5 USD to dw16e58f0
- Number of Bids
- 1 - Bid History
Item Description
Gift certificate for one "Centered: Ballet-Inspired Total Body Workout" class taught by Elly Lovin at Bright Star World Dance, corner of High and Spring Streets, Portland.
Classes are held Thursdays, 6:15PM-7:15PM. Last session in current class is on April 28.
Ballet dancers take their barre exercises to the center of the room when they want to challenge their muscle memory and work their balance through the core without a barre to lean on.
Using light weights and high reps, Centered Class will enhance your mind-body connection, refine your movement quality and increase your strength, balance, posture and grace. No dance experience required! Inspired by classical ballet, yoga and Pilates, each class is set to carefully curated playlists that will keep you moving from the first plie to the juicy stretch sesh at the end of class.
Wear form-fitting, comfortable clothes, bare feet (socks optional) and bring a set of light hand weights (2-3 lbs) and a mat to use for the floor work.
Item Special Note
Please use before May 1, 2016.
We are extremely grateful to our generous donors for helping make this auction possible.
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