L'EDUCATION
Introduction to Somatic Movement Workshop
- Item Number
- 276
- Estimated Value
- 75 USD
- Sold
- 55 USD to vl000d45c
- Number of Bids
- 6 - Bid History
Item Description
A 3-hour workshop to learn the purpose and benefits of somatic movement and the basic Hanna somatic exercises, taught by Cheryl Ramette. Includes a copy of her illustrated book, "Somatic Basics for Home Practice."
Choose from workshop dates in 2016: May 1, August 7, November 20. All sessions are from 1:00-4:00 pm.
Hanna Somatics is gentle, simple, enjoyable movement that releases habitual tension holding patterns due to sensory-motor malfunctions (or amnesia) – relieving or eliminating chronic pain, and restoring muscles to their full functional length and tone. Sensory Motor Amnesia (SMA) is the term coined by Thomas Hanna to describe the habituation of a response to stress resulting in the loss of voluntarily control of affected muscles or systems in the body. It keeps us stuck in one or more of our inherent reflex arc patterns (startle, fear, trauma) and is the root cause of most chronic, functional muscle pain. Read more about Hanna Somatics at Cheryl's website.
Come learn how to destress and restore your system through Hanna somatic exercises.
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