Cherry Hills Christian School – ROAR 2017
Auction Ends: Mar 9, 2017 10:00 PM MST

Health and Fitness

Team Speed Team Training For Up To 20

Item Number
480
Estimated Value
200 USD
Sold
67 USD to The_Real_Muppets
Number of Bids
1  -  Bid History

Item Description

Team Speed is Centennial's premiere training facility. Your team of up to 18-20 will come and have a private workout for 1 hour.

Become more skillful at faster speeds and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.

Proper technique is emphasized in:

  • State-of-the-art Speed, Agility & Quickness training
  • Isolated Drills & Integrated Exercises
  • Dynamic Warm-Up & Flexibility
  • Explosive Weight Systems to Arm Movements
  • Running & Movement Patterns

Improving Core Strength & Overall Fitness are key components to each of Sterling’s Team Speed’s programs, aimed at bettering athletic performance as well as decreasing injuries. Our coaches also work to improve an athlete’s mental fitness and confidence in the game.

Programs are stressed versus a single drop-in class. It takes time for the body to learn new movement patterns. When under pressure, the body always refers back to the last habit it learned,  so until you build the techniques or muscle memory into a habit, you need to have patience and practice.

http://teamspeedco.com/index.html

We would like to thank our sponsors....

platnium

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