Health and Fitness
Team Speed Team Training For Up To 20
- Item Number
- 479
- Estimated Value
- 200 USD
- Opening Bid
- 67 USD
Item Description
Team Speed is Centennial's premiere training facility. Your team of up to 18-20 will come and have a private workout for 1 hour.
Become more skillful at faster speeds and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.
Proper technique is emphasized in:
- State-of-the-art Speed, Agility & Quickness training
- Isolated Drills & Integrated Exercises
- Dynamic Warm-Up & Flexibility
- Explosive Weight Systems to Arm Movements
- Running & Movement Patterns
Improving Core Strength & Overall Fitness are key components to each of Sterling’s Team Speed’s programs, aimed at bettering athletic performance as well as decreasing injuries. Our coaches also work to improve an athlete’s mental fitness and confidence in the game.
Programs are stressed versus a single drop-in class. It takes time for the body to learn new movement patterns. When under pressure, the body always refers back to the last habit it learned, so until you build the techniques or muscle memory into a habit, you need to have patience and practice.
http://teamspeedco.com/index.html
Cherry Hills Christian School stores data...
Your support matters, so Cherry Hills Christian School would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Cherry Hills Christian School, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so Cherry Hills Christian School will keep your personal data secure and Cherry Hills Christian School will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.