Health and Fitness
Team Speed Private Adult Training Session
- Item Number
- 473
- Estimated Value
- 80 USD
- Opening Bid
- 25 USD
Item Description
Enjoy 60 minutes for personal training.
Personal Training is great to way to get fit. Our certified trainers have a passion for being healthy, fit and active. They work from their heart and are motivated by the love of fitness. They have the knowledge, skills and abilities for safe and effective fitness programs that are designed for each individual's personal health and fitness goals.
We motivate people by setting goals and providing feedback and accountability. We will measure your strength and weaknesses with fitness assessments. We also educate you in wellness, including general health and nutrition guidelines. We develop varied and progressive programs which are geared to improving your health and wellness. If you’re looking for one-on-one, small group or even class trainings, we’re here to help.
Knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science.
- An ability to design individual and group exercise programs tailored to your needs and attainable goals. We will assess you in the beginning and throughout your program. All of our programs are safe and effective. We monitor that you are properly executing your technique.
- A desire to reach individual health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise.
- We motivate you to improve your overall fitness and health.
- We are dedicated to maintaining personal integrity.
***Open to NEW Clients ONLY***
Item Special Note
http://teamspeedco.com/adult-programs
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