Health & Fitness
Personal Running Coach - 3 Sessions with Greg Braun
- Item Number
- 376
- Estimated Value
- 150 USD
- Sold
- 191 USD to DanMac
- Number of Bids
- 13 - Bid History
Item Description
Whether you want to run your first 5k, improve your 10k time, run a marathon, or just keep fit, Walden parent and running coach Greg Braun can help you achieve your running fitness goals. Three (3) sessions of individualized coaching with Greg Braun includes the following: meeting to cover athletic history, nutrition and create your running/fitness goals, development of a 6-8 week fitness plan, 3 x 1 hour one-on-one coaching sessions, a customized weekly workout schedule, between session questions, texts, calls, and follow-ups as needed and if available or interested - review of stats from heart rate monitor or pace watch. Additionally, Greg will spend time on injury prevention, nutrition, stride, form and pace. Greg Braun ran in high school and college and has raced distances from 1 mile to marathon as an adult. He coaches privately and coached high school cross country and track for 5 years and is a certified RRCA Certified Coach.
Item Special Note
Must be redeemed by May 1, 2018. Auction items will be available for pickup in the Walden Community Room on May 3, 2017 from 3:00PM - 6:00PM and May 4, 2017 from 3PM - 6:30PM. If you can not pick up your auction item at that time and require shipping, additional charges will be charged to your Bidding for Good account.
Donated By:
Greg Braun
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