Walden School – Walden Parent Guild Online Auction 2017
Auction Ends: Apr 30, 2017 12:00 PM PDT

Health & Fitness

Personal Running Coach - 3 Sessions with Greg Braun

Item Number
376
Estimated Value
150 USD
Sold
191 USD to DanMac
Number of Bids
13  -  Bid History

Item Description

Whether you want to run your first 5k, improve your 10k time, run a marathon, or just keep fit, Walden parent and running coach Greg Braun can help you achieve your running fitness goals. Three (3) sessions of individualized coaching with Greg Braun includes the following: meeting to cover athletic history, nutrition and create your running/fitness goals, development of a 6-8 week fitness plan, 3 x 1 hour one-on-one coaching sessions, a customized weekly workout schedule, between session questions, texts, calls, and follow-ups as needed and if available or interested - review of stats from heart rate monitor or pace watch. Additionally, Greg will spend time on injury prevention, nutrition, stride, form and pace. Greg Braun ran in high school and college and has raced distances from 1 mile to marathon as an adult. He coaches privately and coached high school cross country and track for 5 years and is a certified RRCA Certified Coach.

Item Special Note

Must be redeemed by May 1, 2018. Auction items will be available for pickup in the Walden Community Room on May 3, 2017 from 3:00PM - 6:00PM and May 4, 2017 from 3PM - 6:30PM. If you can not pick up your auction item at that time and require shipping, additional charges will be charged to your Bidding for Good account.

Donated By:

Greg Braun