Friends of the Open School – Open's Auction for Education 2018
Auction Ends: Mar 22, 2018 10:00 PM PDT

Health & Fitness

Awareness through Movement- 6 week series

Item Number
133
Estimated Value
120 USD
Sold
40 USD to bhonig
Number of Bids
1  -  Bid History

Item Description

Awareness through movement will help you in the path to mindfulness through gentle movement. This class is appropriate for all adults, no matter the age or physical condition.

 

Beth Rubenstein, M.S, P.T

 

Item Special Note

The Benefits
Benefits of the Feldenkrais Method® include:

Increased flexibility and agility
Improved posture, coordination, and balance
Ease of chronic pain
Reduction of emotional and physical stress
The ability to overcome and avoid injuries
Refinement of skills for athletes, musicians and dancers
Improved energy efficiency and breathing
Improved ability to learn
Increased self-confidence and quality of life
Attend to his/her whole self
Eliminate unnscessary, but familiar, holding and energy expenditure
Mobilize his/her intentions into actions