Health & Fitness
One month Unlimited Membership to PEAK Performance Training
- Item Number
- 138
- Estimated Value
- 119 USD
- Sold
- 25 USD to ak92ba323
- Number of Bids
- 1 - Bid History
Item Description
Get fit with PEAK Performance!
Try interval performance training with this gift certificate for one month of unlimited sessions.
PEAK Performance Training is located at 512 S. Conkling Street, Baltimore, MD.
From PEAK:
"The physiological theory behind a PEAK Training Session is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing customers with a heart-rate monitor, we can track their interval training sessions using the latest technology. Real time heart rate, percentage of maximum heart rate and total calories burned will be displayed on TVs at the interval training studio. During the PEAK Training Session, clients will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate. This program design produces workout “Afterburn Effect", which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories."
Item Special Note
Winning bidder may pick up gift certificate at auction checkout, or we will mail it out afterwards (within a week of auction close).
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