Programs
InsightLA, Los Angeles: Eight-Week MBSR Program
- Item Number
- 285
- Estimated Value
- 700 USD
- Sold
- 233 USD to dsphx
- Number of Bids
- 1 - Bid History
Item Description
MBSR (Mindfulness-Based Stress Reduction) students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published research indicate that the majority of people who complete the eight-week InsightLA MBSR program report greater ability to cope more effectively with both short- and long-term stressful situations. The successful bidder for this item will attend an MBSR course offering chosen from InsightLA's 2019 calendar. See full class description here.
InsightLA teachers are selected based on their years and depth of personal mindfulness training and study. They have a working knowledge of the ancient Buddhist teachings and meditation methods. InsightLA is proud of their dedication to both teaching and embodying wisdom and compassion in daily life. In addition, InsightLA is guided by a Dharma Council made up of some of the most highly regarded teachers in the west.
Insight LA offers the teachings of meditation and mindfulness with some of the best teachers in Southern California.
Details:
Classes: Eight Tuesdays online plus one 4-hour online retreat on February 27.
Group meets each week live on a platform called Zoom. Click here for system requirements.
Item Special Note
In-person attendance only.
For use during 2019.
InsightLA recommends Jon Kabat-Zinn's book Full Catastrophe Living as reading material for the class.
All prices $USD
At the conclusion of the auction, the winning bid will be charged to the credit card on file.
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